Kat Fowler, teacher, speaker and writer on spirituality, consciousness, meditation and yoga, dives into the concept of "Empaths" and their common identifying traits - as well as tips on how to live and thrive with your heightened sensory abilities.
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Kat Fowler is a light worker, a teacher of spirituality and meditation, a Certified Advanced Energy Therapist, a Reiki Master Teacher and host of The Soul Awakening Podcast. Kat has been teaching meditation and yoga and mentoring students for over a decade in New York City and internationally. Kat is a teacher’s teacher with more than 2,000 hours of training and over a decade of teaching and mentoring students of all kinds. Her life's work is dedicated to raising the frequency of the collective through sharing spiritual practices and the knowledge of holistic healing to help you discover the truest wisdom of your highest self, within.
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​Kat was born into a life of spirituality and meditation; her parents met in an ashram on their spiritual path. Since birth, Kat was raised as a vegetarian (now she practices veganism) and was connected to yoga philosophy, eastern spirituality, meditation and holistic health. She learned meditation through her family's guru at age 14; while at college, she specialized in year-long course studies of Yoga Philosophy, Hindu Philosophy, Taoism, the Bhagavad Gita, Buddhist Studies and Eastern Religions and started practicing yoga at age 19. Kat began teaching yoga and meditation at 21 as well as began her journey with energy healing. Soon after Kat traveled to India to study meditation in depth at age 22. Since then she has taken over 23 different training and certification programs; specializing in the eastern classical elements of yoga, physiology, anatomy, therapeutics, animal communication, Reiki and several advanced energy therapy courses. In addition to her traditional training certifications, Kat has additional studies in Ayurveda, Chinese medicine, psychology, holistic nutrition (including homeopathy,) aromatherapy, divination and crystal therapy. Integrating her upbringing of spirituality and years of dedicated study and teaching, Kat's methodology when working with clients is educational, inspirational and informative. Her sessions and talks are designed to reach people at all levels of awareness, as she believes spirituality should always be available for everyone. Kat's teachings are rooted in the true embodied knowledge that comes from a lifetime of personal experience. Kat has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times. To book an energy healing session, Akashic records reading or Reiki session with Kat, visit www.katfowler.com.
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You can find Kat on instagram @katfowler and the show @soulawakeningpodcast

In this episode, Kat Fowler interviews Andrew Martin, a highly attuned Energy Intuitive, on tapping into your sixth sense and learning how to trust your intuition, as well as how to spiritually understand the higher purpose behind the chaotic state of world right now.

Andrew Martin is an Energy Intuitive and Personal Transformation Coach. A series of transcendent and clairaudient experiences beginning in 1995 and climaxing in 2012, left him suddenly awakened and on an accelerated path of expansion.

His ability to take high level, often abstract spiritual knowledge and make it practical and accessible is bringing revolutionary insight to the world. His humorous, compassionate, and down to earth approach assists people in unlocking powerful change. His work is the catalyst for life altering shifts and transformation.
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You can find Andrew at www.andrewmartin.energy and on social media @andrewmartinenergy

In this episode, Kat Fowler interviews Hector Marcel & Stephen McManus of Three Jewels Enlightenment studio on the deeper philosophical underpinnings of Buddhism, karma, emptiness & enlightenment.

Hector Marcel and Stephen McManus, partners in life and in business, have been running Three Jewels Enlightenment Studio together for over 6 years. Three Jewels is a New York based studio dedicated to help people reach their highest potential through meditation, yoga, Buddhist philosophy and community outreach.

Hector Marcel has been personally studying and practicing Tibetan Buddhism for over 23 years. He is also an organizational change management consultant helping executives drive transformational change in their organizations through an emphasis on culture, people and service. He is a master teacher of meditation and eastern philosophy, linking ancient Asian ideas to modern western systems for individuals and teams. Hector serves on the board of the Asian Classics Institute, he is the director of the 108 Lives Project and is the president of Three Jewels.

Stephen McManus serves as the Executive Director of Three Jewels. He was originally introduced to yoga and meditation as a child from his mother. After spending many years resisting all religion and spirituality, he found himself practicing meditation as a way to cope with anxiety and stress. After moving to New York City in 2012, he met Hector through an online dating app and the rest is history.
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You can find more information at www.threejewels.org, and on instagram find Stephen @superspiritual and Hector @justhex