In this episode, Kat Fowler interviews Dr. Nicole LePera, a holistic psychologist trained in clinical psychology at Cornell University and the New School, who founded the Mindful Healing Center in Philadelphia. Her work addresses then connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.
We'll discuss a holistic approach to psychology and psychotherapy, inner-child wounds, learning how to re-parent yourself, generational trauma, working through self-doubt and distrust of self, dealing with your emotions and emotional intelligence, dealing with triggers and tapping into the subconscious mind.
You can find Dr. Nicole LePera online at www.yourholisticpsychologist.com and on instagram @the.holistic.psychologist using the hashtag #selfhealers.