In this episode, Kat Fowler discusses components to healing the "inner child," understanding ancestral trauma and healing the generational lines, as well as learning how to re-parent ourselves. Kat will then guide you through a healing meditation journey to help you personally discover, access and re-integrate parts of your own inner child.
Kat Fowler is an international teacher, speaker and writer on spirituality, consciousness, healing and meditation based in New York City. She is also a certified Advanced Energy Healer, Reiki Master Teacher and the host of The Soul Awakening Podcast. Kat is a teacher’s teacher with more than 1,500 hours of training and over a decade of teaching and mentoring students of all kinds. Her life's work is dedicated to raising the frequency of the collective through sharing her healing work, spiritual practices and her accumulated knowledge of holistic healing to help you discover the truest wisdom of your highest self, within. She has been featured on the cover of Yoga Journal, Om Yoga magazine, NY Yoga + Life Magazine, Natural Awakenings Magazine and featured in interviews on ABC News and the New York Times. For more information, visit www.katfowler.com and www.soulawakeningpodcast.com. You can find Kat on social media @katfowler and the show @soulawakeningpodcast